domingo, diciembre 04, 2016

Como poner tu foto en el reloj Garmin






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Como poner tu foto en el reloj Garmin
November 24, 2016
Si has tomado el running o el triatlón en serio y quieres ser un mejor corredor, lo más probable es que tengas un reloj Garmin, para controlar tu ritmo de carrera, latidos del corazón y varias estadísticas más que te ayudan durante los entrenamientos y actividades deportivas, además de que sirven para tener un historial de tu progreso.

La más reciente generación de relojes Garmin tiene algunas funciones de smartwatch, como recibir notificaciones de emails, mensajería instantánea y redes sociales, pero además permiten personalizar la cara del reloj con diseños disponibles en una especie de tienda de aplicaciones, pero no era tan fácil poner tu propio diseño o foto.

La buena noticia es que Garmin recientemente lanzó FACE-IT, una app que de forma simple coloca en tu reloj cualquier foto que tengas en tu teléfono móvil.

Garmin Face-It

La app es gratuita y está disponible en las tiendas de aplicaciones de iOS y Android.

Es compatible con los siguientes modelos de relojes Garmin: D2™ Bravo, D2 Bravo Titanium, epix™, fēnix® 3, fēnix 3 HR, quatix® 3, tactix® Bravo, Forerunner® 230, Forerunner 235, Forerunner 630, Forerunner 735XT, Forerunner 920XT, vívoactive® y vívoactive HR.

Además necesitas tener en tu móvil la app Garmin Connect, para instalar la foto que elegiste con FACE-IT. Aquí están los links para iOS y Android.





Proceso para poner tu foto:

1.- Abre la app FACE-IT

2.- En la pantalla inicial dale al símbolo +, para crear una nueva cara de reloj (Watchface).

3.- Selecciona el tipo de reloj que tengas.

4.- Selecciona la foto que tengas guardada o toma una nueva con la cámara.

5.- Elige si quieres una cara de reloj análoga (con manecillas) o digital (números). Algunas caras te ponen sólo la hora y otras tienen además la fecha, indicador de carga de batería y contador de pasos.



6.- Edita los elementos, por ejemplo poner la foto más grande o mover los números de posición para que se vea mejor la foto.

7.- Pulsar “Done” o “Hecho” y ponerle un nombre al diseño que hiciste.

8.- Previsualizar cómo se vería el diseño en el reloj. Puedes volver a editar, pero si estás conforme pulsa “Enviar a dispositivo”.



9.- Se abre la app Garmin Connect y se sincroniza el reloj. Luego de unos segundos aparece la nueva cara de reloj.



También se puede sincronizar el reloj conectándolo a un computador vía USB y usando el software Garmin Express.

Como Garmin usa imágenes de baja resolución para que la batería dure más, la foto no se verá tan nítida como esperamos, pero podemos cambiar la foto cuantas veces queramos. Una buena idea es poner el logo de nuestro grupo de corredores, en mi caso tengo el modelo Garmin 920XT y así se ve el logo de mi grupo, que es en blanco y negro.











← Vicepresidenta Margarita Cedeño premia uso de la tecnologí

http://mitenishio.com/2016/11/como-poner-tu-foto-en-el-reloj-garmin.html

alarza y alonso ganan el tri de repùblica dominicana / RTVE retransmitirà el campeonato del mundo de triatlòn





Triatlón de Santo Domingo 2016 from Triatlón de Santo Domingo on Vimeo.

https://www.facebook.com/Triatlonsd-1697367307164065/
http://triatlonsd.com
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RTVE ofrecerá las Series Mundiales de Triatlón en 2017
3 diciembre, 2016 1,090 Visitas

RTVE ampliará el próximo año su compromiso con el triatlón con la emisión de la edición 2017 de las Series Mundiales ITU de Triatlón. Una apuesta por el triatlón que llevará a las pantallas de los espectadores las mejores competiciones nacionales e internacionales.
El mejor triatlón se dará cita en RTVE gracias al acuerdo alcanzado entre la Corporación de Radio y Televisión Española y la Unión Internacional de Triatlón (ITU) para la compra de los derechos de las Series Mundiales del próximo curso. Así, la próxima temporada se emitirán las Series Mundiales de Triatlón en directo, a la par que amplios resúmenes de las mismas a través de Teledeporte y RTVE.es. Cabe recordar que la primera parada será en Abu Dhabi durante el primer fin de semana de marzo, los días 3 y 4, prueba inaugural del circuito en 2017. A continuación se desplazará a Australia para la prueba de Gold Coast los días 8 y 9 de abril, dando paso a la ciudad nipona de Yokohama el 13 y 14 de mayo. En su recorrido europeo el circuito también visitará Leeds (Reino Unido) el 10 y 11 de junio y Hamburgo (Alemania) los días 15 y 16 de julio.
Posteriormente, se trasladará a Canadá para las citas de Edmonton (28 y 30 de julio) y Montreal (5 y 6 de agosto). Tras esta escala retornarán a Europa para una nueva ronda en Estocolmo (Suecia) a finales del mes de agosto (los días 26 y 27) y por último, la localidad holandesa de Rotterdam acogerá la Gran Final en una intensa semana de competiciones que se desarrollará a mediados del mes de septiembre (entre los días 14 y 17).

El triatlón se afianza en RTVE
A ello también se unirá la emisión a lo largo del próximo año de los reportajes de los Campeonatos de España y diversas pruebas del calendario nacional e internacional, junto a otros proyectos, demostrando el continuo compromiso del ente público por el triatlón. Un 2017 en el que podremos disfrutar de los instantes más impactantes y emocionantes de una temporada en la que el espectáculo del triatlón volverá a dejar recuerdos indelebles a todos los espectadores.
http://triatlon.org/triweb/index.php/2016/12/03/rtve-ofrecera-las-series-mundiales-de-triatlon-en-2017/

sábado, diciembre 03, 2016

Mas korima ! los tarahumara te ofrecen su alimentaciòn y cultura



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Moto Vanguard 1971 cc naked
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El Triatlón valenciano se viste de gala

El próximo sábado día 10 de diciembre se celebra la Gala Anual de Triatlón.
El salón de actos del Complejo Deportivo de la Petxina se vestirá de gala, a partir de las 19 horas, para celebrar la fiesta del Triatlón valenciano 2016.
Durante el acto se harán entrega de los premios, que corresponden al ranking de duatlón y triatlón. Entre ambos se otorgaran más de 70 trofeos, repartidos entre las diferentes categorías, tanto masculinas como femeninas. Los resultados finales de estos rankings puedes consultarlos aquí.;
http://www.triatlocv.org/index.php/component/content/article/106-normativa/465-normativa-y-rankings

y la inscripción en este enlace.
http://www.triatlocv.org/inscripciones/FTCV/index2.php?RlRDVk5FdmVudG89MTYxNjlGVENW
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https://www.maskorima.com/collections/all-fuels

What is Korima?

Korima is one of the cornerstone principles of Tarahumara / Raramuri society. Mas Loco runners and travelers to the Sierra Madre are all served an unforgettable lesson in Humanity when they first come in contact with this beautiful, simple concept: What I have, you have too.

Literally translated, Korima means “circle of sharing”. It’s a basic principle that states it is the community, not the individual, which is the end owner of pretty much everything. Thus, wealth and resources are more evenly distributed among the community, with a special emphasis on the elders and those in less favorable conditions. It is not rare to see a Raramuri worker come back to his family with his earnings and stop by neighboring houses to share some of his salary. Same goes for food and everyday items, and the concept also extends to help with physical work or whatever else might be needed at the time.

Beyond sharing, the principle of Korima also entails the absence of an expectation of return. Sharing is selfless, and thanks or acknowledgements are not be expected. True Korima is, therefore, an act of humility.

Communities who follow the simple rule of Korima put more emphasis on relationships and global well-being. We think it’s a beautiful thing.


WHO WE ARE
Runners, Ultra Runners, Endurance Athletes, Hikers, Outdoor Enthusiasts, Nature Lovers… There are lots of names for folks like us, but one we think fits best – Family.

Yes, we are biased. But we believe it to be true. Some of the best of humanity can be found running on a trail, taking their dog for a long hike in the woods, training for their first 5k, and, for sure, hanging out at a finish line. Runners and other athletes that care about their health, care about critters, care about our world and care about each other – well, those are our people and... Mas Korima - Who We Are
We are Mas Korima.

It started years ago when our friend Micah created a connection with the Raramuri people (known to the outside world as the Tarahumara) and with a large community of good-willed runners that met, bonded, and became family, in the magnificent Copper Canyons of Mexico.

Micah left the world in 2012, and a group of us worked hard at keeping that connection and expanding it. We ran together with our Raramuri friends and used every occasion we had to bring down some goods, some help and some money, which was much appreciated.

Over the years, though, we saw the limits of this model and we wanted to have means to be present in other ways, to genuinely contribute to the community and to show our friends that our involvement was based in respect and, most of all, in equality. Kuira Ba, the famous Raramuri saying, means “We are one”, after all, and serves as a reminder that we must not act as an interference in the Barrancas, but as a force of collaboration.

Mas Korima - Who We AreAfter giving it much thought, we met with our Raramuri friends and we decided, together, that we would try something new. We would work together, as equals, in creating a better outlook for the traditional Raramuri communities. We, the outsiders, would participate in this relationship not as leaders, but as collaborators, humble helpers, and supporting facilitators. Our friends would contribute some of the ideas and be the driving force and primary suppliers behind the products we create. We would all go at this from the same angle, with the same goals. We would create a project of empowerment of Raramuri culture, an eco-business, a company that promotes and celebrates the healthy foods of an ancient, knowledgeable culture of endurance.
We created Mas Korima.

We are a company that crosses cultures and desires to bridge our unique worlds. We are a new collaboration that aims at supporting the Raramuri people to meet the unavoidable, incoming “modernity” on their own terms, an environment where they are making their own choices, and using their traditional ways and knowledge while realizing the world needs their wisdom and heritage. We are using the mechanics of consumer merchandising to bring a fantastic, wholesome, healthy product to the world while bringing some wealth, benefits and cultural empowerment to the Raramuri People of Northwest Mexico.
We know that there will be many challenges, mistakes, and learnings along the way, but we will act fast to remedy them, and are committed to always doing our best. Between the physical and cultural distance that we need to take into account and the crucial importance of approaching our growth at a safe, manageable rate, we must create a frame of reference outside of standard business models and importantly, always consider the human aspect. And that is one of the most exciting things we, the multi-cultural team behind Mas Korima but also the community of endurance athletes and enthusiasts that is our main clientele (our Family), will get to experience. Together.

https://www.maskorima.com/pages/our-tribe

MAS KORIMA TEAM


Arnulfo Quimare

Arnulfo is the Raramuri champion featured in Christopher McDougall's best-seller Born to Run who became the icon of the Raramuri traditional lifestyle; farming, running and sharing with the community. He is known throughout the Barrancas for his endurance and speed and for being one of the best Rarajipare (ball race) players of the Sierra Madre.

His running prowess has taken him many places in North America, Europe and even Asia, where he proudly represents his culture and learns from the world. He has quickly become one of the leaders of his community and he now coordinates the farming and production of the Pinole Mas Korima sources from the vast territory situated between Urique and Batopilas canyons. His vision is to bring many Raramuri back to the small-scale farming lifestyle, which can now not only feed families and the community, but also bring revenue and pride in work well done.

François Bourdeau - Flint Blue Feather - The Seeker

François Flint BourdeauBorn in a faraway place where everyone looked, sounded and thought the same, I quickly developed an insatiable yearning for freedom, adventure and connection. After a first contact with a multicultural city brimming with potential and excitement, I made a decision to move out of a predetermined life into a new one, filled with travel and discovery.

Distance running came as the second revolution, bringing changes in all aspects of my life. From my very first running steps, I unveiled a treasure of health, inspiration and well-being, and I’ve craved for more ever since.

My goals are simple. Own less, connect more. In the face of the unknown, extend a friendly hand. Discover my roots and follow my dreams. Opt for kindness, show my emotions and love unconditionally. Be rich with friends and experiences. Breathe deep. Live well.


Joshua Holmes - The Enabler

Joshua HolmesA Tennessean through and through having been born in ‘The Volunteer State’ nearly four decades ago. I’ve gone on to live in Louisiana, Greece, Italy, and the past several years in Los Angeles. I’ve always been strongly entrenched in my roots which taught me the value of giving back, treating everyone with respect, dignity and compassion, along with sharing with those less fortunate whether it be with time, money, food, or supplies.

I believe we all have a strong power to raise the abilities of those around us by simply setting a good example, and showing an interest in the well being of others. We all have our own issues and insecurities, but often it only takes a little caring and attention to show someone how special and unique they are. Once this happens the skies start to open with bright possibilities of hope as the dark clouds of self-doubt and resentment dissipate.

That is the core concept that led me to creating Run It Fast® - The Club back in 2012. My goal was to build an amazing community of inspirational and driven runners of all levels from across the globe. A club that shows each other what is possible when we quit letting others tell us what we are or aren’t capable of truly achieving. An amazing and encouraging environment of enablers that not only do the impossible but show others they are capable of doing the ‘impossible’ as well. Members now reside in 42 states and 17 countries.

Too often we use our mind to protect our heart instead of using our heart to develop and guide our mind with compassion, love, and common sense.

Ken Rubeli - Mr. Mistoffelees

Ken RubeliAs the original conjuring cat, I’ve had my paws on just about everything. I spent my early lives chasing the almighty dollar on the fixed income streets of Wall Street and the energy derivative roads of Houston. Wanting more, I pressed the dollar denominated accelerator even more firmly during my middle lives by launching and running an energy firm until eventually selling-out and rolling the dice in the casino industry. After burning several more lives as a Las Vegas Casino boss, I did what every burnt-out money chasing capitalist cat does, I quit it all and decided to use my remaining lives to help tens of thousands of kids by heading one of the largest Boys & Girls Clubs in the country.

Of course, my career awakening was accompanied by my desire to try this “running thing”. Although my capitalist pursuits were hibernating, my type-A personality was alive and well. No couch to 5K for this cat. More like couch to 100 mile ultra in a year. Having the woman of my dreams pushing me to go way beyond my perceived limits really got me going in life. While the capitalist pull of money still tugs hard at my leash, this cat has learned to deeply soak in time with my beautiful wife and amazing kids as we wander down this beautiful dirt trail of life. Rest assured, I’m making these last lives count!

Kimberly Miller - The Encourager

Kimberly MillerI have a strong passion for nutrition because I know how much impact it has on our health and wellness. I pretty much aced all my College studies and tests because I loved it and I wanted to make sure I could accurately share the relevance and importance with my family and friends. The fact that Mas Korima will be bringing real nutrition from real sources makes me happy and I am thankful to be part of the team that cares about what athletes (and everyone) puts into their bodies.

I may be a Grandma but I can still get out there and get some dirt on my shoes. I have completed many Ultra Marathons, up to and including a few 100 mile races. Running and exercise are part of my everyday life.

Although my interest in nutrition and overall health are very important to me, I also really enjoy sewing, embroidery and digitizing - I actually have a name for all my machines if that tells you something. Making clothing and other items for my grandchildren is a big part of my daily fun time – so needless to say there will be a few Mas Korima logos embroidered on all three of my Grandkiddos clothing :).


Miguel Lara


A hard-working father and 3-time running champion of the Ultra Marathon Caballo Blanco, Miguel is a young man with big dreams and plans for his community.

Born and raised in the village of Porochi, up canyon from Urique, Miguel is increasingly recognized as a local leader, and along with team members Horacio and Isidro he works on improving farming techniques and the diversification of crops, such as chia and amaranth. Miguel is also responsible for coordinating some of the new field operations of Mas Korima's heritage ingredients.

Maria Walton - Poet ButterflyMaria WaltonGrowing up in the farmlands of Indiana, brought appreciation for the blessings of family, community, and honoring the bountiful gifts from Mother Earth. Raised with six brothers, running brought a sense of freedom. My family encouraged me to follow my passion of public servitude with humility and grace.

I’ve always believed that peaceful cultures equally connect through rewarding opportunities created. I am deeply moved by the Raramuri principles of Korima- heartfelt gifts of sharing, kindness, compassion, humility, honor, and respect. The sacred running traditions of the Tarahumara/Raramuri families of the Copper Canyons of Chihuahua, Mexico, have inspired the world. They run free, and live off the land, embracing their rich history, with a firm dedication to family.

Since 2009, I have been blessed by the friendships formed with many families from La Sierra. My life’s passion is to assist in providing opportunities to support the agricultural, economical, and educational sustainability of our friends, as they teach us lessons through nutritional endurance and lasting sustenance.

I am a proud Mother, Grandmother, athlete, and business leader, whose heart is touched by the wisdom gained from all creatures, and cultures. We are a Global Family. Kuira Ba - We Are One, sharing the Message of Hope and Peace.

My sincere love for the music of Mother Earth, community, and poetry strengthens my spirit every moment I Walk in Beauty.




Patrick Sweeney - Wandering Dreamer

Patrick SweeneyMy name is Patrick Sweeney AKA The Wandering Dreamer. I live constantly on the go spending about 10 months a year traveling from race to race, I try to spend as much time as I can outside. I love sunshine, fresh air and being active. If you need to find me search for the nearest beach and sooner or later I will stroll by running barefoot and shirtless, most likely with a belly full of hoppy ale and vegan pizza.

I try to live my life in the present, getting as much out of it as I can. I get excited about the uncertainties of life. I don't follow a plan schedule or even recipes for that matter. Every moment is its own unique opportunity for me to smile, to try something new and to help shape the world the way I want it to be. If you have an adventure planned and you need a buddy drop me a line and I'll probably join in. Cheers!

Michael Miller - Giver of Long Hugs

Michael MillerI believe a long hug is one of the greatest gifts you can share or receive and being part of the Mas Korima team will give me an opportunity to experience both an immeasurable amount of times. I’m a lucky and blessed old man to be part of this gang and the endurance athlete community – I am for sure a better man for it.

I’m excited as heck for the future around here. We are new, and just like a long run I know there will be some ebbs and flows and many learnings, but we are going to do the best we can and have a ton of fun along the way.

Truth be told, I’m just here to hang with friends, get some hugs, support our runner family, and travel to races and call it ‘work’.

Chris 'Tarzan' Clemens - Digital Nomad

Chris Tarzan ClemensThe less I have, the less I have to worry about. I've lived nomadically the last few years with no permanent address, sometimes in a van, sometimes in a backpack, always with my laptop. I travel for adventure and work from anywhere I can find WiFi.

In 2012 I left a promising career to thru-hike the Appalachian Trail. Four months and 2,184 miles later I decided I didn't want to go back to the "real world". Since then I've minimized my physical possessions and maximized my experiences in life. In 2014 I moved out of my apartment and into my Honda Element. In 2015 I upgraded to a 1985 Volkswagen Westfalia, quit another job, and drove 20,000 miles around the United States. In 2016 I parked the van, rolled a die, and moved to Ecuador and Peru for three months.

I am an avid runner and am passionate about adventure, being outdoors, and seeing new places. I enjoy cheap beer, instant coffee, and sleeping on the ground. If I'm not in a cafe cranking out digital marketing projects I'm most likely out exploring the world around me.

Clayton Reeves - Corn Counter

Clayton ReevesIt was an easy decision to “opt in” to Mas Korima; to be part of something that provides and gives, versus takes and amasses. To do something that actually makes me proud. And happy. And fulfilled. After all, isn’t that what it’s all about?

“Corn Counting” for Mas Korima is more than just spreadsheets and financial statements. I do it because it makes a difference. What we do makes a difference to the families from which we source our ingredients. What we do provides healthy nutrition to our fellow runners and athletes.

I’m “only” a half-marathon type runner. I actually spend more of my time on the golf course. And I’m just as concerned about my nutrition on the golf course as I am on a 10 mile run. Athletes are athletes.

I volunteer when and where I can. The combination of empty-nester and entrepreneur allow for it. And those activities are as worthwhile as any that I’ve done.

Lastly so y'all know I got my Graduate degree at TCU, which is in Texas, where I live. I mention this so that you know when you check out our awesome recipe ideas and you see a couple that include BBQ sauce…. You will know those come from round’ there parts.

Stephanie Krinetz - Inspiration Donor

Stephanie KrinetzEveryone of the Mas Korima team got to choose their 'title'... except Stephanie. We did that for her. In fact, we took over her little bio here. See, this woman inspires the heck outta' us. Frankly, she exemplifies our Mas Korima and 'Messenger' tenants: Passionate, sharing, strong, inspiring, encouraging, basically one tough woman with a huge soft hug. Seek out her full story, heck, better yet, seek out the story then come run one of the Beyond Limits events that her and Ken put on to give back to the Running Family for all they have received - and find out for yourself why we love this woman.

Around Mas Korima Steph is responsible for a great deal of the creative aspects, so when you think 'hey that's a cool look', you know from whence it came.

Mario Munoz - Legend Sharer

Mario MunozGrowing up in the Sierra Madre, Mario has always recognized the beauty of the lands and the beauty of the cultures that have existed there for centuries. His passion has been to share so that others may also experience these lands and peoples. He built an eco-friendly lodge so that travelers from far and wide could come visit and see the magic of the Copper Canyons, from within. He loves to share the stories and the legends from the generations. An opportunity to join in his Sweat Lodge is not to be missed! He has also acted as a liaison for many of our Raramuri friends, assisting them as they travel outside of the Canyons to run and meet with other cultures throughout the world. He also has a very important role in supporting Mas Korima's projects within the Canyon and helping us ensure we are doing all we can to to meet the principles of true Korima
FOLLOW ALONG (RUN WITH US)


REACH OUT TO THE MAS KORIMA TEAM

Give us a ring (877) 325-3748
korima@maskorima.com

https://www.maskorima.com/pages/korima-team

viernes, diciembre 02, 2016

Du cross Torremendo gana Yague, ceci podio V3 gana el circuito



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Para no manchar mucho la bici, porque competimos mañana, decidì hacer recorridos de tierra en la zona alta y luego asfalto pero como ya que estaba cerca del cementerio y con viento a favor , se me ocurriò pasar por el tramo cabras, no para conseguir el kom que està a inalcanzable a casi 40 segundos y lo tiene aser , sino para obligarme un poco. Este año tengo yo el mejor tiempo en 3:19. Cuando he revisado el tramo me he dado cuenta de que empieza antes de lo que yo creìa y asì perdìa 5 segundos sobre aser. Lo tendrè en cuenta para las pròximas veces, pero va a ser ( va aser!) difìcil superarlo.Luego me diri hacia balsare para hacer el canal bajo hasta la carretera de Santa pola Elche. Subì hasta cerca de elche para por la vìa de servicio llegar a la entrada del canal alto y lo hice hasta el final, conseguì puestos en el podio de mis intentos , pero para mejorar los datos hay que hacerlos en bici de carretera y con personas de control en los cruces para no tener que hacer los stops que jalonan el recorrido.
Luego bajè por la valla del aeropuerto hacia el mar a 30 km/h y para celebrarlo creè el segmento y conseguì el Kom hasta que me lo quiten !

Fueron 35,3km de distancia en 1:31:01 de tiempo en movimiento con una velocidad media de 23,3km/h y màxima de 33,8km/h con un desnivel de 109m de altitud y gastando 550 calorìas
En el cuenta km se marcò 1:29:57 ( empezamos el cuenta un poco despuès), media 22,3 km/h y màxima de 32,6 km/h.

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Hoy tenìa el reto de estrenar la banda de pecho para triatlòn , ver como funcionaba el garmin forerunner 735 XT con las características de duatlòn y sufrir la inevitable novatada que voy teniendo desde que estoy utilizando el reloj inteligente . Tambièn querìa darme una vuelta relajada por el circuito en bici antes de disputar la prueba y como no era muy complicada tècnicamente, sin forzar mucho.
El circuito de bici de torremendo consta de un tramo de enlace de 2,5 km y dos vueltas seguidas a un circuito de casi 10km para terminar otra vez en el tramo de enlace.La idea era a eso de la 1 de la mañana realizar el tramo de enlace y dar una vuelta al circuito, para volver por el tramo de enlace a recoger los dorsales a eso de las 2 . La idea era realizar las dos pruebas en ayunas o casi con sòlo un plàtaño y eso me pasarìa factura porque se combinò con que para reducir peso no llevaba el segundo bidòn de lìquido y tampoco la bolsa de comida de cuadro. Por no llevar, no llevaba ni bolsa de herramientas ni bomba de inflado.Cuando llevas la cinta de pecho hay dos pasos que hay que esperar , la primera la conexiòn cinta- reloj que tiene que sonar indicando que la medida ha pasado de la muñeca al pecho.La segunda los satèlites para conectar con el GPS que tambièn suena y te da vìa libre para pulsar la salida.
Comprobè que el recorrido no tenìa barro y que se iba ràpido.En general es poco tècnico.

Este es el recorrido en 3D, se ve claramente que hay algunos tramos que no se han marcado porque los satèlites han patinado.
https://www.relive.cc/view/792570992

Llego a recoger los dorsales y me toca el 35, una camiseta de algodòn y una bonita camiseta tècnica de de manga larga de todo el circuito du cross extremm.
Saludo a los atareados ximo, juanma , jotas a los competidore, pepe y gaspar , a los amigos de pasico como mari carmen Iñesta y a los jueces de la federaciòn javier,jessica, vanessa, etc..Los niños en las sucesivas categorìas, han hecho que se retrase todo media hora

La naturaleza me llamò y me fuì al monte a plantar un pino , o no !

Coloquè los dorsales en el casco, cinta elàstica de cintura y en la tija de la bici y entrè en el parque cerrado.


Una chica jovencita me preguntò còmo era el recorrido y se lo estuve contando.Luego la volverìa a ver en carrera.
Nos pusimos en la calle de la iglesia opuesta a los boxes mirando cuesta abajo,
Le di al reloj para colocar la actividad de duatlòn, con transiciones.Como siempre hay tres pasos click para seleccionar actividad , click para prearrancar comprobar que la cinta de pecho està conectada ( timbre) , comprobar que los satèlites estàn listos ( timbre ) y click para empezar. Pensaba que ìbamos a salir ràpido , pero ximo el organizador nos contò la prueba y el reloj para no gastar baterìa volviò a la posiciòn inicial. Cuando javier de la federaciòn cogiò el micròfono pensè que iba a decir falta un minuto, faltan 10 segundos , preparados, listos, ya ! pero como ìbamos retrasados dijo Ya! de entrada y me pillò por sorpresa , tuve que accionar botones sin saber que estaba haciendo lo correcto ycuando me di cuenta estaba el ùltimo y habìa perdido 20 m. Empecè a acelerar y cuando entramos en un sendero de fila india lleguè al final de todos.Poco a poco fuì acelerando y pasè a una pareja de dos chicos y subimos a una carretera larga y llana y bajamos al pueblo.Justo antes de la cuesta por donde bajamos se gira a la derecha . Allì empezàbamos una parte de carrera y luego otra parte del circuito de bici, hasta que hicimos un giro de 180 grados y volvimos hacia el pueblo. Aquì se organizò el follòn porque estàbamos mezclados, los ùltimos corredores con las primeras chicas que habìan salido 2 minutos despuès, y algunas venìan ya con nosotros mientras que las màs rezagadas , venìan en direcciòn contraria , en el mismo sentido con los primeros ciclistas que ya habìan salido despuès de correr .Me pasa la chica jovencita y mari carmen iñesta entre otras corredoras.

En mi grupo V3 Gaspar iba el primero delante de pepe porque no estaba catòlico, como gaspar va en la bici con las zapatillas de correr no pierde tiempo en las transiciones.lo que pasa es que luego en la bici pierde mucho tiempo y tanto pepe como yo le recuperamos.
Lleguè a una zona trialera ( algo ) y se me cayò el ùnico bidòn que llevaba , en èse momento me pasò maje que iba a ser la ganadora y que iba encendida.Puse el bidòn en el portabidòn del tubo vertical, el trasero que tiene la ventaja de que no se puede salir por un bache porque hay que forzarla hacia afuera.
Sigo avanzando ràpido y paso a otros ciclistas . Llego a la parte màs alejada del circuito cerca del pantano donde se suben dos resaltes en 50 m. normalmente a piè .
Se sigue subiendo y bajando hasta que se sube a la carretera ancha de tierra en subida. Allì paso a antonio sanz joven del ETCP que va con el sillìn bajado y al que le han entrado los calambres. Yo llego arriba , empiezo la bajada y luego la bajada bacheada . Voy ràpido, de hecho consigo el 3er tiempo global en el segmento , no sè si en èsta vuelta o en la siguiente, creo que en la siguiente, por lo que luego se verà.
Subo otra vez a la carretera y bajo a toda màquina hacia la casa que lleva a la cuesta imposible que sòlo los top consiguen subir.

Ya queda muy poco para terminar la primera vuelta , y al lado de una cadena estàn juanma y jotas que avisan de la dificultad tècnica pero para mì es fàcil y la supero ante la sorpresa de juanma. Hay que girar 180 grados para empezar la segunda vuelta , justo cuando la empiezo veo un grupo de ciclistas que estàn finalizando la segunda. Allì Va el ganador del du cross de Elche hace 15 dìas gutièrrez del ETC con francisco candel ( el protagonista del video de la cuesta imposible ) y que al final quedarà tercero y con yagüe que serà el ganador final .
Yo en èse momento pensaba que gutièrrez iba a ser el ganador pero en una zona tècnica tuvo un percance , perdiò tiempo , le pasaron 3 ciclistas y en la carrera final sòlo pudo recuperar el puesto a 2 .

Yo a lo mìo ràpido buscando recuperar tiempo y antes de llegar a los resaltes adelanto a jose con el que estuvimos entrenando el domingo pasado en el circuito., delante estaba la chica a la que le expliquè el circuito antes de empezar , pero que yo pensaba al verla a lo lejos que era mari carmen iñesta que era la tercera integrante del grupo de entrenamiento del domingo. Pero mari carmen estaba muy por delante y ya no la verìa hasta acabar. Normalmente si la carrera de la bici es tècnica la suelo alcanzar y me pasa al final en la carrera a piè.

En la subida a la carretera ancha veo que van delante de mì gaspar y la chica y en la bajada me lanzo a tumba abierta , paso a la chica y en la subida a la carretera a gaspar . Me dice que va mal y yo le digo que voy peor y cometo el error de forzar para sacarles ventaja.
Me empiezan a dar calambres y decido empezar a andar en la cuesta imposible antes para ver si podìa estirar. Ya casi no tengo lìquido en el bidòn y bebo lo que falta porque tiene vitaminas , isotònica y bicarbonato potàsico ( boi-k ). Normalmente llevo otro bidòn y una bolsa con avituallamiento incluìdo un tubo de boi-k , geles y barritas. Pero no tenìa nada de eso.
Tengo que sufrir, ir màs despacio ,y estirar en la subida imposible pero gaspar me pasa a mitad de cuesta y yo no puedo forzar para seguirle.
Se va , se va y yo hago lo que puedo pero me pasa la chica se pone justo delante y en una zona trialera de escalones se para en seco y yo me tengo que bajar . Me pide disculpas pero el mal ya està hecho.Gaspar se me va , pero yo saco fuerzas de flaqueza y en la subida al pueblo le voy recortando distancia para entrar a 10m en el parque cerrado.Ahora me va a sacar otro medio minuto en la transiciòn porque èl no hace transiciòn !
Le veo en la carrera a piè porque se pierde pero me va sacando ventaja , yo no puedo correr mucho porque los calambres estàn al acecho y no hay avituallamiento hasta llegar al final. Otras veces suelo dejar un bidòn en el parque cerrado con lìquido pero hoy tampoco lo he hecho. error.
Me pasa jose mi compañero de entrenamientos y yo termino como puedo, en tercer lugar de la categorìa y en primer lugar del circuito du cross extrem en la categorìa V3 , porque ni gaspar ni pepe son federados.
Si lo hubieran sido tambièn me lo habrìa llevado , segùn èste cuadro de posiciones
...............ceci gaspar pepe
bañeres 1 - -

rojales 2 1 -

elche 4 3 1


torremendo 3 2 1

Para puntuar se escogen los tres mejores resultados y se dan 600 puntos extra por hacer las cuatro pruebas.
por posiciones empatarìamos gaspar y yo , pero yo me llevo el circuito por los 600 puntos extra.

Se tarda bastante en entregar los premios que para las categorìas son medallas y me da tiempo a comentar con pepe . Està con una nieta rosa,que ha competido èsta mañana y me dice su peso que resulta ser 20kgs. menos que el menda. Es màs bajito pero està claro que si no bajo 15kgs no tengo nada que hacer. Cumple 69 años en enero , es 3 meses màs mayor que yo y se va a federar en un club de elda de triatlòn el pròximo año

Trabajos para el fin de semana hacer un mini duatlòn, para ver por què elreloj no diferencia carrera de bici y tengo que colocarle la protecciòn de pantalla.





Fueron 31,5km de distancia en 2:04:33 de tiempo en movimiento a una media de 3:57/km de ritmo promedio con un desnivel de 367m de altitud gastando 3.118 calorias ( si hubiera sido todo carrera )
clasificaciòn
1 2 YAGÜE TOMÁS, JORGE DOCE TRIATLÓN VILLENA ABM M
2 00:16:50 3.22 00:39 3 00:55:41 25.86 00:31 4 00:09:28 3.47 01:23:09 00:00:00

2 47 GUTIERREZ ZAMORA, QUIQUE A300W ELCHE T.C. ABM M
5 00:16:59 3.24 00:25 5 00:55:52 25.78 00:34 8 00:09:43 3.53 01:23:33 00:00:24

3 34 CANDEL GOMEZ, FRANCISCO RAMON UN GURÚ EN MISTER MOON V1M M
13 00:17:50 3.34 00:26 2 00:54:52 26.25 00:34 13 00:10:06 4.02 01:23:48 00:00:39

..........................
46 44 CLEMENT MOLINA, JUAN RAMON A300W ELCHE T.C. V2M M
54 00:21:45 4.21 00:58 37 01:08:20 21.07 00:55 53 00:12:38 5.03 01:44:36 00:21:27

.........................

51 88 SáNCHEZ GARCíA, MARíA JESúS C.T. LABORATORIO SYS ABF F
73 00:24:00 4.48 00:43 54 01:14:55 19.22 00:29 47 00:12:18 4.55 01:52:25 00:29:16

..............
52 85 SÁNCHEZ VERA, MARÍA NOELIA PASICO A PASICO V1F F
61 00:22:18 4.28 00:55 55 01:16:40 18.78 00:42 48 00:12:27 4.59 01:53:02 00:29:53
.........
57 87 IÑESTA PALOMARES, MARI CARMEN PASICO A PASICO V1F F
63 00:22:35 4.31 00:43 61 01:19:34 18.10 00:42 45 00:12:10 4.52 01:55:44 00:32:35

58 80 PÉREZ MARTINEZ, PEPE NO FEDERADO V3M M
49 00:21:10 4.14 01:53 59 01:19:20 18.15 01:23 56 00:13:28 5.23 01:57:14 00:34:05

.................

68 79 CAMPELLO FUENTES, GASPAR NO FEDERADO V3M M
44 00:20:39 4.08 00:37 73 01:27:59 16.37 00:37 60 00:13:46 5.30 02:03:38 00:40:29

...........................

71 35 BENITO ALAS, CECILIO A300W ELCHE T.C. V3M M
78 00:25:03 5.01 01:07 68 01:23:16 17.29 01:13 75 00:16:37 6.39 02:07:16 00:44:07
.......................................

76 48 SANZ SANTOS, ANTONIO A300W ELCHE T.C. JNM M
67 00:23:01 4.36 00:33 80 01:35:08 15.14 00:29 74 00:16:17 6.31 02:15:28 00:52:19



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fotos

pasico a pasico
https://www.facebook.com/1460424647599312/photos/?tab=album&album_id=1606202266354882

trielx

https://www.facebook.com/media/set/?set=a.1099916863440091.1073741967.125857927512661&type=3

carlos triatlòn
https://www.facebook.com/carlos.triatlon

Rosberg deja la F1, ¿ quien lo substituirà ?....Alonso ?


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Nico Rosberg announces shock F1 retirement after maiden world title
• Formula One champion says he will leave the sport
• ‘I have climbed my mountain, I am on the peak, so this feels right’



Nico Rosberg has announced his shock retirement from Formula One five days after becoming world champion, saying that by winning the title he has “climbed my mountain” and is going out at the peak.

Rosberg, who claimed his maiden title at the season-deciding race in Abu Dhabi last Sunday, made the shock revelation at a press conference in Vienna, saying that winning the title had always been his dream and, having achieved it, he would stand down.


Nico Rosberg seals first F1 world title at Abu Dhabi Grand Prix
Read more
He also wrote on Facebook: “Since 25 years in racing, it has been my dream, my ‘one thing’ to become Formula One World Champion. Through the hard work, the pain, the sacrifices, this has been my target. And now I’ve made it. I have climbed my mountain, I am on the peak, so this feels right. My strongest emotion right now is deep gratitude to everybody who supported me to make that dream happen.”

His battle with his Mercedes team-mate Lewis Hamilton dominated the season, after he had lost the 2014 and 2015 world title to the Briton. Hamilton overcame engine problems to push Rosberg to the last race but could not overhaul the German, who admitted he found the fight difficult.

“This season, I tell you, it was so damn tough,” wrote Rosberg. “I pushed like crazy in every area after the disappointments of the last two years; they fuelled my motivation to levels I had never experienced before. And of course that had an impact on the ones I love, too – it was a whole family effort of sacrifice, putting everything behind our target.”

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The 31-year-old Rosberg said he started thinking about retiring after he won at Suzuka in early October and realised a world title was within his grasp. “From the moment when the destiny of the title was in my own hands, the big pressure started and I began to think about ending my racing career if I became world champion,” he wrote.

He said that he had almost made the decision by the morning of the season-ending Abu Dhabi race and that the process had cleared his head. He made a final call the day after winning the title. “It was a process on Monday,” Rosberg added. “I didn’t know if I had the balls, and I took a bit of time.”

The first people he told were his wife and manager, and then the team, via the team’s head, Toto Wolff. “Toto understood. He knew straight away that I was completely convinced and that reassured me. My proudest achievement in racing will always be to have won the world championship with this incredible team of people.”

Nico Rosberg seals Formula One championship title.
Wolff said: “This is a brave decision and testament to his strength of character, He has chosen to leave at the pinnacle of his career, as world champion, having achieved his childhood dream. The clarity of his judgement meant I accepted his decision straight away.

“It’s impossible to capture the essence of a person in a few short words. But Nico has a special combination of natural talent and fighting spirit that have brought him to where he is today.


Nico Rosberg: ‘I have huge respect for Lewis Hamilton but we are not best friends’
Read more
“Throughout his career, people have thought he was on a golden path to success just because his father was a world champion; in fact, I think in some ways that made the challenge greater – and meant he had to fight even harder with the weight of expectation on his shoulders.

“With Mercedes, Nico has been a relentless competitor, bouncing back from tough times in an inspirational way, and he earned the respect of the sport with his tenacity, his fighting spirit and his grace under pressure.

“Since 2010, he has poured competitive energy into our team and we have grown stronger because of it. We simply say ‘thank you’ for the incredible contribution he has made to our success, alongside two of the all-time great drivers, Michael [Schumacher] and Lewis.”

Rosberg joined Mercedes in 2010 and partnered Schumacher, the seven-times champion, before Hamilton, his long-term rival, joined the team from McLaren in 2013.

Hamilton beat Rosberg to the drivers’ championship in 2014 and 2015 before the German finally ended his long-running losing streak by claiming the title in Abu Dhabi on Sunday, finishing second in the race behind Hamilton when needing to come no lower than third.

https://www.theguardian.com/sport/2016/dec/02/nico-rosberg-shock-retirement-f1-formula-one

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Merc ‘will consider’ Alonso if Rosberg leaves
Date published: May 17 2016

Toto Wolff says signing a new contract with Nico Rosberg is a “priority”, however, if he doesn’t re-sign they may look to Fernando Alonso as his replacement.

Rosberg it out of contract at the end of this season.

Although the Championship leader has spoken of his desire to remain with the Brackley squad, there is some debate over whether that will happen if Lewis Hamilton wins a fourth World title this season.

Should Rosberg opt not to continue, Alonso could yet bid farewell to McLaren to join the reigning World Champions.

“Fernando is one of the best drivers in history, I love his character, but our priority now is Nico,” Mercedes motorsport boss Wolff told Spanish paper El Mundo.

“If he does not want to renew, then we will consider other options, like Fernando. [His age is] not a problem – his speed and his motivation are still there.”

http://www.planetf1.com/news/merc-will-consider-alonso-if-rosberg-leaves/#fb-comments